Epetrovitch Member

Awesome transformation!

Congrats on a great accomplishment!

Well done! You look great, thanks for sharing your story. Very inspirational.

Don't strive for perfection. We are human. Learn from it and remeber to focus on the long term goal. Little setbacks average out over the long haul. Don't beat yourself up over it. Learn, modify the behavior, and move forward.

Sending a friend request

I tend to look for high protein, low fat and carb foods like cottage cheese, yogurt or tuna.

i'm working on losing 130. I've dropped 65 so far. I started on the site about 1 month ago and have dropped 13 since i started. I'll send a friend request. Ed

I'm fairly new to the site. I like the motivation I get and like to give support. I'll send a friend request.

Set your goal at a weight that you are comfortable with. Don't worry about what others are doing. This is your journey and you can change your goal as you drop the pounds. Be patient, log your foods daily, and gradually work exercise into the mix and you'll do great!

I'm looking to drop 73 pounds. I've already dropped 66. I'll send a friend request.

I'm fairly new but very motivated. I'll send a friend request.

Welcome, I've lost 65since January. I sent a friend request.

Welcome! I sent you a friend request.

Congrats on your weight loss. Glad to hear that the MFP site and log also works as a maintenace tool to keep it off. For me that has always been the hard part.

When I started I went to a local runners store. They can determine how your foot strikes the ground and recommend the right shoe. I'd been wearing Nikes for years. They put me in Brooks and it made all the difference. I was 335 pounds and was very hard on my shoes. I started jogging at 300 pounds and I go through a pair of…

I am fairly new to the site. I find the food log very helpful in keeping me in line with healthier food choices. I sent a friend request if you'd like to add me. Ed

I'm here evryday and have a short friends list so I can interact with them. You can add me if you'd like. Ed

This great site to help you keep track of what you eating. Lots of good information and the support helps tremendously. Welcome and best of luck on you journey. Feel free to add me as a friend. Ed

I'm here every day. You can add me if you'd like. I keep only a handful of friends so I can help motivate and respond to all of them. Ed

Kurt, welcome to the site. The support here is great and the site is easy to use. I does make adiiference when you log everything you eat. Good luck to you and your wife on your fitness journey. Ed

great job You look great. Keep it up!!

I'll be 57 next month. I just joined MFP at the beginning of the month. I lost 50pounds before joining and have lost an additional 9 pounds. Please feel free to add me as a friend. I like the support at MFP and the food log really helps. Ed

I started at 330 and I'm down to 277. I have about 80 more to go. You are welcome to add me as a friend if you'd like. Just take it one day at a time and focus on the long term. Remember,one set back does not offset the last thirty days and it took a lifetime to gain it so it won't go away over night but it can and you can…

FANTASTIC! Keep up the good work!

Great job! Keep up the good work and I like your advice!

Congratulations, truly inspiring and amazing transformation!

Awesome job! Thanks for the inspiration,you look great!

Great news. I started the same way by walking and then jogging the downhills. In three months I now jog 3 miles almost every day. Stick with what you are doing!!!

One day at a time. Keep your focus on the long term and get back on track!