Epetrovitch Member

I cut back on alot of differnet foods but will not give up my wine or chocolate! By the way white and wine should not be used in the same sentence. Red and Wine go together!

You look great! Congratulations!

You are doing great! Congrats on your success!!

Congrats on your awesome weight loss. Very inspirational!!

Awesome transformation! Congratulations, your hard work paid off!

The first of many more to come! You are doing great!!

Congratulations my friend, you are truly an inspiration!

I've lost 110 pounds since January. Im 57. Pictures are in my profile. Tell your friend that age is just a number and it doesn't matter how old you are. In January I could not jog to the corner, I am running my first half marathon this weekend!

four and a half months and 51 pounds lost.

57 here; but age is just a number!

I had a similar problem and went to a podiatrist. The doctor called it "bottle cap nail".He said it is common in runners, It is caused when the shoe puts pressure on the end of the nail and causes the nail to separate at the cuticle which causes the nail to fall off. Trimming the nail straight across and switching running…

When I started on the program I had a weight goal and I was solely focused on attaining that weight. Along the way things changed. First there were small changes such as dropping a pants size. I found myself setting smaller attainable goals such as getting to the next lower size. Then the small goals acheived led to other…

Great commitment and dedication Evelyn. I am so fortunate to have you and all my other support pals. Congratulations on your sucess and as always I am wishing the best as you move forward!!

I started out at 335 in January and I am down to 240.

Great job and congrats on the transformation! You got the last five; stick with what got you where you are. I trust you are already planning ahead for maintaining what you achieved. Very inspirational!!

Try this site it helped me http://www.jeffgalloway.com/training/beginners.html

Blood sugar swings will do that to you. If you are eating foods that cause your blood sugar levels to spike then fall your body will crave more food. I had the same problem until I cut the simple carbs and got my blood sugar levels down and stopped spikingmy blood sugar. Before I got it under control I could eat a full…

You are truly an inspiration! Keep up your efforts, you are doing great. The mental struggle can be tougher than the physical but you have a great attitude and you will get to your goals! Keep with it!

I'd reccomend going to a running store and have them set you up with a pair of shoes. If you are going to be doing alot of walking and you are increasing your times and pace a specialty running store is your best bet. They can determine how your foot strikes and reccomend a pair of shoes. The prices are comparable to what…

Happy Birthday and congrats on the 10K, great way to celebrate!

You truly are an inspiration and living proof that you can accomplish anything as long as you are willing to focus on your goal and dedicate yourself to achieving your goals. Congratulations on your progress and best wishes as you move forward with your surgery.

Absolutely inspirational that you can do anything as long as you are dedicated and willing to work hard!! Congrats on setting the bar high for yourself and getting there!!!

Savor it, log it, learn from it and forget it! Focus on your long range vision of where you want to be in terms of your health etc. You've done great so far and eating TB is not the end of the world or your quest to be where you want to be!

"How does a kid from Coos Bay, with one leg longer than the other win races? All my life people have been telling me, 'You're too small Pre', 'You're not fast enough Pre', 'Give up your foolish dream Steve'. But they forgot something, I HAVE TO WIN." - Steve Prefontaine Let's all be winners today!!

Wow,You look so much younger in the second photo. Happy birthday and congrats on your weight loss!!

Fantastic accomplishment, you are doing great and I can see a big difference in the photos! Keep up with what you are doing!!

Awesome transformation and very inspirational. Your story and mine are very similar. I too started in Jan. 2012 at 335 pounds. I'm down 75 pounds and looking to end up around 200. I am doing the same calorie restrictions as you and keeping my total cals around 1300. You can send a friend request if you 'd like. Congrats…

Awesome advice!!

I'll send a FR. I'm here every day and try to support my MFP friends on a daily basis.

Log your food and exercise activity everyday; it will make you accountable and will help you see trends. Don't starve or deprive yourself and don't look at this as a diet but a lifelong commitment to healthier living. Be patient and don't fret or obsess with the scale but rather pay attention to body changes such as how…