leeannclark

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  • Hi! Some people will tell you it's best to work out an empty stomach, that you burn fat 300 % faster but talking to personal trainers, I have been told that working out anytime is good! Just so you're moving and getting your heart rate up you can't go wrong. Good luck!!
    in Eat before or after exercsing Comment by leeannclark January 2008
  • Hey, it sounds like you're doing really great ! You might try eating the 6 smaller meals a day. Make sure you eat carbs and protein at each meal. That might get you a little closer to your calories they say you should be getting......Sounds like you're doing everything right to me. Lots of fruits and veggies and getting…
    in could someone help me Comment by leeannclark January 2008
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