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Owned my Surge for a few months but just now getting back into MFP. Hope I'm doing this right. https://www.fitbit.com/user/3N7KTJ
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Tuna Fish Sandwich (kinda sorta) 1 package Albacore tuna in water 3 tbsp roasted red pepper hummus lemon juice (to taste) banana peppers (to taste) Arnold's Whole Wheat Sandwich Thin Vigorously mix tuna and hummus in a bowl until mixture is smooth and paste-like. Add lemon juice and banana peppers, mix thoroughly. Spoon…
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Put broth in it. :) But seriously, here's my quick & dirty black beans and brown rice recipe. If you don't like black beans...well you should, because they are delicious. 1 white onion 2 cups chicken broth 2 tbsp minced garlic 2 cans black beans 1 can diced tomatoes 1 tbsp olive oil 2 tbsp chili powder 1 tsp cayenne pepper…
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I make four serving recipes from Allrecipes.com...chili, beans and rice, chicken and vegetables, things like that. Cook it on a Sunday and you have three servings of lunch/dinner throughout the week. Great timesaver also.
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I'm happy to be lurking in this thread.
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479 over. Go hard or go home. :) Still have a deficit for the week though.
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Oh, and swim lessons since I'll be able to put on a swimsuit without loathing myself (as badly). Add swimming laps to the workout to liven things up.
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Switch the MyFitnessPal goal setting from 2 pounds a week to 1 pound a week so I can get my effing 500 calories back. Add weight lifting to my workout to start rebuilding muscle. Sign up for another 5K. E-mail nude pictures to strangers. Just kidding about that last part. *cough*
