mwatkins35

Hi! I think you've found the right site,lots of good advice and people here. If I hadn't found this site I don't think I would have done as well as I have..... 18lbs since September 1 go for your goal and be positive!

Hi, make sure your getting at least 6 small protein meals a day preferably every 3 hours, make sure your getting enough calories too, I know how hard it is to stop in the middle of work to eat but you have to do it. And remember you maybe be gaining muscle and that's a good thing. I'm on a medical weight loss program and…