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You look fantastic!
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I would say never skip breakfast, as this is what starts your metabolism for the day. Dinner, eh? Definitely skip able.. Especially if you've eaten your calories for the day. Maybe do a few jumping jacks or sit ups to burn some calories if you're interested in a small fruit or light snack. Keep it up!
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Heard that!
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That is great advice, thanks!
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So from all the kind words I'll take the detox is a no go? Lol. It was a question.. Wasn't going to use my dying breath buying a tea-tox. Earth day joke was funny though.. Like that!
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well, over the holiday season I would say my eating habbits were not exactly ideal. I just have read (in science based books) that doing a cleanse of your system is not a bad thing. Sometimes all the bad food can build up inside your body. Additionally, I have high blood pressure and do not want to clog anything up. I do…
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Interesting. This is helpful... I was thinking of it more for a 'cleanse' result. Perhaps a simple food cleanse would work better. From what you are al saying it sounds like the tea-tox is more like straight chemicals and not necissarily healthy. Noclady1995 - thanks for the compliment!
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Keep it up. Any lb lost is a reason to celebrate
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Why is that
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Also try measuring yourself. I notice that my scale went down but didnt see a change. Then started to measure my mid-section. You DEFINITELY notice when you lose an inch :)
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Welcome!
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im at 1220 a day, add me!
