Spokore

I eat back nearly all my calories from exercise, but I eat it back with only fruit and vegetables. I hit a plateau a couple of weeks ago, and began over consuming in the fruits and vegatables, and now have lost 8 pounds in two weeks. Exercise should kick in your metabolism, so feed it, so it will burn hotter (so to say).…

I can tell you that I was an avid, "get enough protein", until last month. I went in for a yearly doctors exam, and it appears my triglycerides were out of the roof (400) and my HDL was very low (36) and my kidneys were inflamed. I also had severe kidney stones earlier this year. The first thing out of the doc's mouth was,…