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I read the book "Wheat Belly." I lost 5 pounds the first 2 weeks of giving up wheat and I haven't looked back. It was mostly water weight at first, but it was the kick-start I needed. I discovered that I'm wheat intolerant and sensitive to carbs, so I've been working on finding the right carb balance for me. So far I've…
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1. Eggs 2. Cottage Cheese 3. Grapefruit 4. Baby Spinach 5. Flax seed meal 6. Oats 7. Chicken Breasts 8. Salmon 9. Carrots 10. Olive Oil
