DianneB75 Member

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  • I read the book "Wheat Belly." I lost 5 pounds the first 2 weeks of giving up wheat and I haven't looked back. It was mostly water weight at first, but it was the kick-start I needed. I discovered that I'm wheat intolerant and sensitive to carbs, so I've been working on finding the right carb balance for me. So far I've…
    in How did you kick start your weight loss? How did you begin? Comment by DianneB75 April 2012
  • 1. Eggs 2. Cottage Cheese 3. Grapefruit 4. Baby Spinach 5. Flax seed meal 6. Oats 7. Chicken Breasts 8. Salmon 9. Carrots 10. Olive Oil
    in Your 10 Most Eaten Foods? Comment by DianneB75 April 2012
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