annagray87

Well, I'm no expert, but I can say I've had the same experience. Do you have low blood pressure or sugar? I have both, but not by much. Also, are you hydrating properly?? And make sure you have eaten (but wait at least 1 hr. before you exercise!) that morning. If that's not enough, maybe try doing it in intervals, and slow…

Music, music music! That's one thing I always made sure of, was to have inspiring songs, and sometimes aggressive songs (like rock or even techno! ) to help me concentrate! Another was to keep my mind on the goal, and what I wanted to accomplish. One more thing I would do, was to pick a spot in the road or track I was…