jplog

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  • Hello all, I havent read all of the comments in depth so apologise if I am repeating anyone but I believe this question is all about self worth! Women do not value themselves enough in this day and age and if you are taken out for dinner think back 50/60 yrs and act how those ladies would act. Graciously accept to be taken…
  • Hi, I think the reasson you have both is that the higher one is your RMR Resting Metabolic Rate, so if you do any further exercise to this you will lose, the MFP one is to lose without any further exercise. Bear in mind that as you lose the calorie rate will also fall so when you are near to your goal instead of eating the…
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