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I think it's important to remember that it's taken you /years/ to work up the weight, and it's not going to all be undone in an year. I think your progress is amazing and the fact that you've persevered that long should make you feel excellent! It's okay to get frustrated, when I start hitting a spot where I don't lose any…
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I'd say that water is most definitely key! It fills you up without adding the calories plus it keeps you hydrated while you work out!
