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This is a great question! I thought I was crazy. My clothes are considerably huge on me and I have dropped several pants sizes but when I look in the mirror I feel like I am the exact same as when I started! How is that possible?
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Stay away from dairy- It will make it worse
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I eat 3 meals and 3 snacks a day. You just have to eat low calorie foods and watch your portions PLUS exercise. I would go over 1200 every single day if I did not exercise, I probably actually eat around 1500 and then exercise anywhere from 300-600 calories a day off.