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I agree, your body is at steady state. it's time to shake it up. make a change. it's use to what you've been doing. time to change it. freak it out. only cardio this week, only 3 days. or only lift weights. and eat your calories, or good clean healthy foods. hope this helps. looking forward to seeing that next loss for…
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5'3 and 20 lbs or so to go. Add me. Can always use someone in my corner to give me a little encouragement too. Always easier to do with friends.
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Hi, I'm Beth. I like the idea of NO Diet. It is life change. I am 45. Mother of 4 Grown Girls. Last one is 20. In College. I have lost 70 lbs. in the past year and I'd like to loose this last 20 lbs but I recently was caring for my father who died in the middle of March. So I was off track for a while. I'm glad to find…
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Would someone who's been there be helpful? I'm not at my goal Yet. But I could of some encouragement when things get tough. And I could always use a friend. 70 down and 20 or so to go.
