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The foods I listed are common foods that cause sensitivity and so are best places to start. The plan is to eliminate all from diet for 21 to 30 days and then introduce each food slowly making it easy to identify the culprit. Hoping someone else out there has had success with this!
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Starting weight of 211 lbs. Aiming for 199 lbs
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I am in - spent 2014 trying to get under 200 lbs. Without success. - photo to follow
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I've been considering this -sounds tough but my body needs it. Am 208 lbs aiming for 130 lbs! Will join you. Thanks for this :smile:
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My heart goes out to you - I could have written those comments 20 years ago! Life was tough. Now I am a lot heavier & more comfortable with myself- not happy with my weight but not tortured by urges to binge. I dont know what your BMI is, or whether you are trying to manage on too restrictive a diet ... but what I would…
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Hey thanks Tameko2. Am in! Yay. :happy: Loved the films - now feel excited and want to read the books
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ummm... feeling stupid. :embarassed: Am interested but am on holiday 20th to 27th and dont know if |I will get internet access. So wanted to check out the info and Rules .... when I click on the thread link or paste it into search bar I just get to main message board page! Where do I find Rules & District info???
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Looking for friends with open diaries - am in it for the long haul!!! Am trying to eat clean (mostly). Please anyone feel free to add me. Shopnat tesco, sains, aldi, morrison, asda, marks and spencer .....:smile:
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Hi all, great to meet you all. I am 45 and been "dieting" for about 30years!!! :sad: So now I have given up chasing fads and decided to spend the next 12 months retraining myself. Clean eating and keeping active.
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Truly amazing. You are determined to reach your goal - the photos prove that. Thanks for adding to my motivation!!!
