CassieReannan Member

Thats awesome! I am on L1 day 4 today and it's getting easier :)

Whats wrong with bread? I've eaten bread pretty much everyday and have lost almost 26kg.

You rang?

Mandarine

Agreed. Luckily here in Australia we dont tip anything and all receive modest wages! Sucked in merica.

Intelligent, funny and doesn't take things too seriously. We can always talk about something.

Nobodies diary is perfect.. just eat more vegetables, fruits and wholegrains. Cooking more home meals will help you with that. Don't forget the water!

I don't log it, as I am following -20% TDEE and eat the same goal everyday regardless of exercise.

I'm veggo and have been since I was a child, if you need ideas add me and look at my diary :)

Forget about them, they obviously have no idea. You are going to look fabulous AND burn more fat then them :P

Haven't lost a cup size yet but they are a little sad looking right now.

I'm turning 21 this year and am about to start my 2nd year of my nursing degree.

I have been following it for about 2 months now and seeing little losses (200 - 300 grams a week)

I prelog if I know I don't have plans.

Anything packed with salt!

You'll be fine, you need to fuel your body. It will thank you! Stop worrying and enjoy the extra calories and energy, you will definitely enjoy the difference.

Randy?

Once or twice a week, whenever we see eachother. We make pretty delicious waffles :laugh:

BAIL!

I have had a grey patch in my hair since I was born.

I eat 1850 a day, seems like I'm eating all the time! But I am losing way more weight. I used to eat 1600 and it was horrible :grumble:

I've been vegetarian since I can remember, you can add me and look at my diary if you like :) I always keep protein in mind when making my meals.

I would love more male friends, seem to have the same problems.

More importantly, what number were you eating BEFORE you started this? Your body is getting used to actual fuel, trust me I went through it when I upped calories. A number of things, you dont have to eat back your exercise calories UNLESS it's a super active day (I do this anyway). Are you on your period right now? Are you…

You sir, are a legend! Great post!

55lb in 10 months. Had about 2 months with no loss all up though.

Needs more dragons

What is your BMR and TDEE? Are you netting between their daily (this INCLUDES exercise)

When I started I followed MFP and their 1300 calorie goal.. I was 254lb and starving! Gained some knowledge and upped my calories to 1900 and have been around 1800 since then.. I did have a few horrible months when I stupidly changed my goal to 1600 and stalled. I am finally getting back to where I was before.

Everyone on MFP should read this. :flowerforyou: