CassieReannan Member

1. Sharktopus 2. Sharknado 3. Anything with shark in it

My mum having a stroke, seeing her struggle and knowing I could go down the same path.

I'm always looking for new friends!

My goal for the end of 2013 is to get down to 165lb (75kg) SW 253lb (115kg) CW 169lb (77kg)

at 230lb I was eating 1800 - 1900 a day and losing half a kilo a week (1lb)

I'd say eat another meal according to your food diary!

I drink about 3L a day and upwards, always have since I was little. I am fine :)

I used to! I dont anymore

The more I drink the more water I lose, that and when I am off my birth control pill. I can lose up to a kg.

Within my calorie goal!

Hey guys, fellow vegetarian here! I would love new friends

Use a wrap as a pizza base, or find a reasonably low cal base. I use one called Mission, Garlic and Herb. Its only about 300 calories for the base. You can also use cauliflower as a crust.

5 months?! And you are just considering medical help now? Are you crazy?

I'm 21, from Toowoomba region! Would love some new Aussie friends

What exactly are you eating back with the exercise?... Just curious. Salt possibly? Drinking enough water? Weighing the same time and same place every week? Are you stressed? Logging correctly? Maybe you need to stop exercising as much and give your body a break.

I have only had two major plateaus in my almost 2 years of weightloss. One went for a month, the other went for 2 months. It really is disheartening... but you need to move past it and keep going as hard as it is. As I am past my goal, I took a month break as I had a clinical (nursing student here). I didn't care what I…

Protein pancakes: 1/2 cup skim milk 1/2 cup wholemeal flour 1 egg white 1 scoop of vanilla protein powder 1 packet of splenda for sweetness if desired Add all together and mix. Fry on a skillet. Should make 2 large pancakes. Serve with fat free yogurt and sugar free maple syrup. Cals about 400 with toppings, keeps you full…

Hit my 560th day yesterday :)

Queenslander :glasses:

That was delicious!!!

Different brands, different sizes. In some brands I am a size 14 pant, in others I am a size 18 pant. In shirts I can be anywhere from a 12, 14 or 16... Just have to know what brand sizes fit you and go with it. Not much you can do.

I could spend up to $80 - $100 a week on groceries for myself EXCLUDING any takeaways I get.... I live in Queensland Australia. The grocery prices here are insane...

Hi, I started out at 19 with MFP at 254lb and I am now 175lb, we seem to share a lot in common! Add me if you like.

1818

I'm sorry for your loss. My Gran died in June and it was tough on me too, I also fell off the wagon. I put all my energy into exercising and TRYING to eat the best I could but acknowledging that I probably wont sometimes :flowerforyou:

5'6 176lb 1700 a day Work out 3 - 5 times a week (lift 2x week, cardio 2 - 3x)

Holy wow!! Congrats!!

Yes! Theres one two houses down from me. My sister lived there and saw him numerous times in the house. The spare room was always cold and when I stayed over one night, I heard footsteps and running back to the room! The doors all shook and the cupboards were all left open... :indifferent: :indifferent:

Wake up around 9am Have breakfast, get dressed Tidy up Go to the gym Come home and have lunch Relax or study, one of the two Shower Get ready for work Work 4.30pm - 9.30pm Go home Shower Eat dessert Relax Sleep anywhere from 11 - midnight

My laptop :laugh: What are your top three favourite foods?