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I have heard that u r supposed to exercise in the morning and not before going to bed. I guess it is whatever is best for you. I like to do it in the morning and get it over with.
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If you go to walmart they have lock and lock containers that will keep your fruit fresher longer. Good luck!! Created by MyFitnessPal.com - Free Food Diary
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Hi I am a 51 year old grandmother of 3 and I have 2 children. One who is 2 years old that I recently adopted. I want to be able to go out and play with him without having to rest because I can't breath. I started losing weight in January with a fast that my church went on and I lost 10 pounds. I then joined the pound for…
