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I would get rid of the shoes. It also sounds like the shoe was rubbing against your foot that it made it throb. Could it be arthritis setting in? I don't know how old you are but it may be the beginning stages of arthritis. Did you have any injuries in that spot before? If the pain continues I would go to a Dr.…
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I'm here if you need me. My name is Dee and I have at least 30 lbs. to lose. I have so far dropped 6 lbs. So I'm on my way and still excited. Hang in there. Introducing myself to other ways to lose weight...like bike riding and walking alot. Dee