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Record what I eat, drink lots of water, not dwell on the last few days. Moving forward!
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Record my food, after vacation, it's time to return to normal.
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wow great job
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Well Done!!!!
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Great work
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Great job, that wasn't luck, that's hard work paying off.
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I too am returning, my goal though is to start simply by walking every day and doing some yoga or other floor exercises. I have been down this road a few times and now am realizing that I need to be healthy at whatever weight I am, sure I want to loose but first I need to focus on health. I have let the exercise go and…
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Manitoulin Island here, also waiting for spring even though winter didn't start until January.
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Manitoulin Island, formerly from Palmerston, still go there regularly to visit family.
