meandyou1124 Member

I am thinking about getting this workout set.....is it only cardio?? or are weights incorporated???

I log my steps for the day with the calories corresponding to it. I wear a pedometer. It is definitely exercise.

I walk around outside if it's nice or even just around the floor. Depending on how your floor plan is laid out. Also i used to have a book called excerise at your desk. It was good little tips to help. Not much you can do when alot of others are around you. Good luck!!

I just recently got done with WW. I lived WW. It was successful for me, but this is free lol. And honestly has mostly all of the same features. I say switch :)