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Wow, your doing awesome. Such a massive differnce. Well done stan, you look amazing :D
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sorry this is my first topic and it seems it doesnt like me, had to repost before photo :( here it is
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Thank you =) was hard but worth it
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putting them pics up was hard work !! lol
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ok photos not showing properly grrrr
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i find that for me personally, i lose weight more if i don't eat back my exercise calories. i have tried eating them back but just seem to stall. when i reach my goal though i know then that i will be just fine eating them back to stay stable :)
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i am 5'6 and have a goal weight of 135lbs .... i have been told many things about this, some agreeing , some disagreeing. what i do know however is that i will know when i have reached my goal, be it more or less as i will be able to tell from my body not my scales. :) good luck with your journey and feel free to add…
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surely losing weight and keeping it off requires a whole lifestyle change, this means eating a sensible BALANCED diet and an exercise routine that fits around your lifestyle. that way when you lose the weight and reach your goal the weight wont come right back on, as you would have learnt all the correct ways to stays…
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i log everyday, and try to respond to every post on my home page to encourage everyone as best i can .... feel free to add me :) im also on fitbit username is haleyl feel free to add me on there too :)
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my name is haley and im 30 1. im irrationally petrified of clowns 2. i get asked for i.d for anything age restricted i buy 3. i laugh when im nervous 4. im a full time carer for my husband who has paranoid Schizophrenia and bi-polar 5. i cant sleep naked :smile:
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thank you, it makes perfect sense i will give it a try :smile: thanks again
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i want to be able to run around with my kids again :happy: i find that by being honest with myself on here with what im eating/drinking i can really see what im doing wrong and it forces me to focus on my goal - instead of kidding myself i wasnt over eating
