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I had the same thing... albs of weight loss but 4 gained back almost instantly despite following the continuation programme and not even touching albs of food or drink the next day?! Go figure! I didn't take all the measurements. Love the Jason Vale Green Power Soup... Also have worked out it's less than 100 calories for…
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I had the same question. I am a reasonably inexperienced climber only really doing 4s and 5s indoors plus belaying. Wondered how much to log