amontes410

I would love to lose 70 in a year... count me in. We could do it....

Great story and great motivation... Thanks for sharing. You are so awesome and keep it up. Tough Mudder is a great goal, some of my friends are trying this year and pray that i may join them next year. Best of luck on your run.

HI Ella... I can so relate to you... I do try to hit the gym 3-4 times a week... but my eating habits do not help me out..... Eating healthy can be hard for me, since friends and i tend to eat out a lot. Just last night we went out for a drink and light food and i ended up with a sundae. I think together as a group we can…

37 ... Looking forward to the fab. 40..... Add me as a friend.

Perseverance... as long as you continue to try .... you will get there. Feel free to add me as a friend.

been off for two months... yes i stopped right before the holidays when i needed the most of support i could use. But here i am .... Feel free to add me as a friend.... We are in it together....

Welcome.... I was a former WW member too. We can help each other here without paying for the support. Feel free to add me as a friend. Best of luck.

I was born there too but now i am in So. Cali.

Southern California, USA....

Congratulation on your 5th Birthday of the new you.... you look great and wish you the best.... we can all hope to be there with you one day....

i would like join you guys on a great journey.... count me in please.

I am so there with you….. my biggest disappointment is when i take a picture with others and they say…”oh you look good in this picture” then I look at the same picture and all I can think is “oh my, this is what I look like when I take a good picture ---man I do not want to see me in a bad picture then”. I don’t…

I too think we are close .... Add me if you would like.

Let me give this a try..... Age:37 Height: 5'3 CW: 216 GW: around 140 or so.

Way to Go!!!!! Can't wait until i do the same.....:wink:

I am 5'3 @ 216 lbs..... I know how you feel. feel free to add me.

Congratulations.... it takes baby steps.... Just remember you are 7 lbs closer to your ideal weight.

Focus on Fat Loss, Not Weight Loss When you talk about losing weight, what you usually mean is slimming down. But slimming down doesn't always mean losing weight. It may sound odd, but it's possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle.…

I like your encouragement message...... Great changes may not happen right away, but with effort even the difficult may become easy. - Bill Blackma I have made a couple small changes that have great results. 1. My greatest treat was to sleep in... now i get up early to workout and i have to to eat breakfast..... I am now…