bkbaird Member

Fruit and vegetable supplements are high in vitamins and antioxidants so if you don't eat a wide variety of nutrient dense fruits and vegetables your diet will be void of their nutrients. So if you find yourself only eating broccoli, great beans, or asparagus, a few times a day at max your nutrient intake will not even…

I am manager at a GNC (General Nutrition Center) and to answer your question you are right not all brands are created equal. Anything that is a "one-a-day" Multivitamin is absolute garbage. Like you said the way they process the supplements compromises it's bioavailability, whether your body will break it down or not. Also…