msshauntia

oh no. not hardcore. maybe just some light weight training.

wow....good stuff. can exercising on this diet (even though you're not supposed to) reduced muscle mass loss?

Good advice Morrow...

Im only on day three, dont know if i like it or not...still waiting to see results. I know its a quick fix. but after the weight is gone, I plan on maintaining.

Hi, Im trying it with a friend for the first time. I'd also like to know what others think about it.