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:drinker: Heyy, try drinking a protein shake or something like one within an hour after you work out. It should help the soreness. I generally drink the P90X Recovery formula and it has worked wonders for me!
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sweeeeet :D
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what is the four day diet?
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mvm.com :) you have to make two separate pictures and edit them together yourself though
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BUMP!:flowerforyou:
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jtuner, I'm sorry but I can't help but be offended by some of the comments you have made in response to several others in this thread. You asked us a question, and we were giving you our honest opinions from our own experience and knowledge. I feel like you are being condescending toward what we say, and I find much of…
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stop eating processed foods. read your labels on your food. if there's a lot of sodium in it, even if there aren't 'funny ingredients', its probably been processed. Most cheeses, most packaged meats, and many canned goods will have very high sodium content.
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hydrostatic testing would be the best and most accurate way to check. but it can be pricey to have it done.
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^^^^^^^^^^^^^what she said! ^^^^^^^^^^^^^ lol
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water flushes toxins out of your body, so that may be why you are going so often. once you start drinking enough water often enough, you'll start to notice not needing the bathroom so much, but it's going to take a few days. You may also want to try cutting processed foods out of your diet as much as possible. they put the…
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what's your sodium intake like? if you are consuming to much, you could be retaining water weight. try upping the amount of water you drink daily and lowering your sodium intake :) it should help!
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they say you should mix complex carbs and lean protein at every meal. ESPECIALLY breakfast. Maybe give that a try? And also, eating little and often could be a great help :) A small meal every 3 hours can go a long, long way for your metabolism :) hope this helps!
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Just rejoice in the fact that you are healthy!! You truly have accomplished something that many try to accomplish and fail at! You're one of the lucky few!! But if you need a little more than that, try finding a full body picture of you at your heaviest weight, and then take a full body shot of the way you look now :) I'm…
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Pills aren't going to help you. Yeah, sure, you may lose the weight initially, but you will inevitably gain it all back.. And possibly more if you don't learn how to take care of your body the RIGHT way. I've been there, done that. There is no easy way out. There is no magic pill. Nor is there a miracle surgery. All there…
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You aren't doing anything 'wrong' honey! They just can't stand you're success! They are jealous that you have done what they can not bring themselves to do! Be proud, and don't let the haters get you down :flowerforyou:
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Wow, thank you to everyone :) This is all really helpful!!!
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BURN THEM!!!!! xD:laugh:
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idk about P90X, but when I do plyometrics for Insanity I burn right around 840 cals in 40 mins. does that help? lol
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that would probably start an unnecessary fight... you said yourself that you know how 'caddy' girls can be, well......yeah, saying something like that would not be a very good idea at all if you're trying to keep the peace.
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Then I'd say muster up some kahunas and talk to all of them!! :laugh: :tongue:
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Why don't you have a sit-down talk with some of them and tell them all exactly what you have just told us? Let them know you appreciate their concern, but tell them how hurt you feel by the conclusion they came to. Explain to them everything you do to maintain a healthy diet and why you do it. Just take a deep breath, and…
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Try shopping at Debs :)
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INSANITY!! I just burned 840 calories in 40 minutes :D And you get a really good 'runner's high' when you finish a workout :)
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INSANITY!! I just burned 840 calories in 40 minutes :D And you get a really good 'runner's high' when you finish a workout :)
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Great post! I'm right there with you! BUMP!! :)
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yikes! that sounds like it may be your sciatic nerve, which isn't good. Definitely go see your chiropractor!! ASAP!
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BUMP!
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Go to Walmart's fitness section! I got mine for 27 bucks and I LOVE IT!! It was totally worth it :)
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'Insanity' all the way!! :) http://www.beachbody.com/product/fitness_programs/best_sellers/insanity.do?tnt=INS_SHAKE_A1&gclid=CIX01KrQqaQCFdJL5Qod3lKp4Q&code=SEMB_GOOGLE_SAN&extcmp=66367740&ef_id=1908:3:s_7ebfd7c2c5b53d4eb14e9c430b9006ae_5936334013:TKGc9gqoEEMAAGKD508AAD9I:20100928074454
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You can have some of mine!! :laugh: :laugh: :tongue:
