haleighallen Member

they say you actually need a mixture of both cardio AND weight training. cardio for calorie burn, and weight training to build muscle, because the more muscle you have, the more calories you burn at rest.

I don't think the link worked :/

oh wow, what a change!! good job! your face alone looks entirely different! not to mention the rest of you :) keep it up!!!

BUMP :flowerforyou:

I'm from mount vernon, ohio :)

And yes, it's all on one DVD :) I actually JUST got done working out to the dvd too. I like it very much :)

You can get the video at Walmart also for about 9 bucks. It's back near the fitness equipment. And then that way, you're certain to get the "real deal".:flowerforyou:

anyone? :(

what is this? :)

and how would I enter BBL into my exercise tracker on MFP? Any ideas?

thanks everyone! I really appreciate it! I was mainly just wondering if it changed the way your butt looks as much as it claims it will. I know that doing really any kind of exercise will do the job, I just wanted to know if BBL got the job done better, haha

I'll join :) My name is Haleigh and my stats are in my signature :D

I bawled my eyes out! Thank you for sharing!!

I'm a 40D, almost DD and I wear a regular bra underneath a sports bra that's just a little too snug. It works splendidly :) I even did this in high school when I ran cross country and played softball. Trust me, those babies won't even budge if you do this :) Hope this helps!!

Make some!!!:tongue: Are you doing anything else right now besides browsing MFP? Take a break and measure!! :bigsmile:

I nearly cried when I read this :ohwell: I am totally inspired by what you have achieved and I hope to someday share the same "dressing room experience". I've been a bigger girl all my life and now I finally feel as though that will change. And I feel that it is all because of finding MFP. I feel so blessed. Thank you for…

"Unless you puke, faint, or die, keep going!" - Jillian Michaels :)

I'VE LOST 2 INCHES OFF MY BUTT!! Can I get a "WEWT! WEWT!"?? lol:laugh:

What is zumba? I've heard a lot of people mention it but idk what it is :/ lol And BL is my favorite show everrr!!!! But I don't have cable either >.< I just got my first apartment and can't afford it yet D: And no, I don't own a scale, but that isn't by choice, haha. I just haven't been able to afford to get a nice one…

My Stats!! Weight (as of 9/9/10, don't own a scale so I can't weigh myself often) : 217lbs Bust: 45 inches Below bust: 39.5 inches Waist: 37 inches Hips: 44.5 inches Gut(pooch,lol) : 48 inches Butt: 47 inches Thighs: 29.5 inches Calves: 18.5 inches I'm hoping to see these numbers shrink!! :D

be ready to get your butt wooped! lol the first time I ever did this workout I thought I was gonna die:sick: haha but it made me feel sooooooo good about myself for having done it :)

you can get the dvd at walmart!!!! it's over by all the fitness equipment! hope this helps :)

bahahaha!! I did the same thing! those chest flies killed me :P <this goes with *see below** I fail at forum posting D:

I am ALL IN for this!!! I looovveee Jillian Michaels! Well, except when I'm working out to one of her dvds haha then I hate her :tongue: I don't know how often I'll be able to post my weight though, since I don't actually own a scale :/ What are all the rules for this? Like, do we have a set weigh-in day? Btw if any wants…

Can I join this group? :) and I vote for a Friday weigh in. Right before the weekend (when you may have a few oopsies), and at the end of a (hopefully) focused week :)

GREAT POST!! :)

HOLY CRAP WOWW!!! You look so incredibly different! How could you have thought you still looked the same?? :) You're so beautiful! :) I hope I can do just what you did and look and feel the same way :) Congratulations!!

I've never been on zoloft myself, but my mom took it a few years back and she gained quite a bit of weight on it. She still hasn't been able to get it all back off. Just be careful hun.