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When it came down to no sugar or artificial sweetner in my coffee and tea, I opted to go without sweetner. Real sugar is much more healthy than artificial, in small doses. I was highly addicted to diet colas for most of my adult life, but quit basically "cold turkey" a couple of months ago when I realized how artificial…
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It could also just be water weight. Weight can fluctuate as much as 1.5 pounds a day just from water retention. Keep track of your measurements, that is a better gauge of how you are doing. Muscle is more dense, so a pound of muscle looks a lot different on your body than a pound of fat.
