shazymazy Member

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  • Hi I am also starting out today. After 5 years of trying every diet under the sun. I am well aware that I don't do any exercise at all and like that lack the motivation. I am however joining a bootcamp on Monday and plan to go 3x a week. I am skeptical about counting calories on this app though as think sometimes you…
    in Advice Comment by shazymazy July 2015
  • Hi, just came across your post there and wondered if you could help me. I am so confused about this whole BMR and TDEE thing.....and the more I read the more I get confused lol. After doing my calculations, it says my BMR is 1532cals & TDEE 1838cals. I am 162 lbs and need to lose around 31 lbs. How many calories should I…
    in Do YOU eat below, above, or at your BMR? Comment by shazymazy June 2013
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