Replies
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I see protein as more of a target than a limit (same goes for fibre). Mfp sets it really low as well. Protein is good - it fills you up and builds muscle.
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Vodka and diet mixers are the least calorific.
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I use the protein amount as a target (and fibre) rather than a limit. I think they should be the other way round, red when under and green when over. Then it won't frighten people so much :P
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I'm not sure I get your problem... maybe pics will help? If you have a small waist then of course your shoulders will look bigger.
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34-26-39
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bump - I'm interested in this also!
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Are you sure she's trying to sabotage YOU? It sounds just like she has a general bad attitude to food, not anything against your weight loss. Maybe you could try to encourage her to eat healthily too and explain to her the benefits :-)
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What on earth? I did not know that at all. I have been eating way more carbs than I thought. So for example, if I eat one of these: http://www.innocentdrinks.co.uk/things-we-make/veg-pots/mexican-sweet-potato-chilli it doesn't have 44.07g of carbs, but 44.07 + 21.45 = 65.12g???
