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I send my husband to work with enough food to get him through until dinner. This is what he gets (he's 6'4", 210 lbs right now): 1 apple washed 1/4-1/2 cup mixed nuts 1 whole turkey with mustard or PB&J sandwich 1/2 cup Fritos for munching Sometimes I'll add a 6 oz or 8 oz lowfat or nonfat yogurt. Sometimes he takes fresh…
