sweetnthecity Member

9070 yesterday..woot woot , surpassed my goal :) todays goal 6000

ya I reached my goal for yesterday 5614 steps :)

so yesterday was my first day with my pedometer, so let me say..OMG you guys are amazing! my goal for yesterday was 5000 seeings how i had never used one before, well Im sad to say I didnt reach it. It was one of my quiet days at work, but still, I did 3120 steps and that was with me doing 25 mins on my treadmill yesterday…

I look at all of your numbers and get scared..lol I went and bought a pedometer yesterday but because I have never even thought about how many steps in one day I take Im not sure how to estimate. Today will be a quiet day in my busy schedule so once today is complete I will have a better understanding how to set some goals…

Hi! ..feel free to add me! I need reinforcement as well ....you can do it! I will try and help keep you on track if you try and keep me on track :)

everyone feel free to add me :) the more supports we have the easier it is to win our battle! Great job everyone!

everyone Feel free to add me...more friends more motivation!

I would love to..where would I purchase a step counter?

I think everyone is doing so wonderful. I have been out of the loop for quite awhile,but I am back and tracking, even though I havent been on I still have been watching everything that goes into my mouth and trying to get back on track with my water consumption and my walking, I can happily say that I have not gained any…

You can do it! The way I look at it is...if I can get up off the couch and lose weight...anyone can!.....I always thought I was the one person in the world that couldnt lose weight, and what I realize now is that I never tried to lose weight, I just sat and thought about how big I was and did nothing about it, well that…

Hi everyone My name is Steph and I live in Burleigh Falls Ontario...its so small I dont even know if we are on the map..lol I have 4 daughters, one who is graduating from college today! another one who will graduate from college in Jan, one that will start college in Sept and my baby who is finishing up her first year of…

so i have a question....what about nestea green tea? does it work the same...or should I be drinking green tea bags? ..I tried doing the lemon and water in the morning...but because I really dislike lemon water, I couldnt do it..lol

ya...Im going to try the lemon thing..lol

thanks for the tip everyone...Im going to try it!

how much lemon juice to how much water? I would love to try it, is it something that you would do before consuming anything in the morning?

what about zumba? has anyone tried it?