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thanks for posting this!!...I cant believe that the rats having artificial sweeteners actually got fatter than the ones on real sugar!!! now that's scary!! I have always had a sweet tooth and have recently switched to "diet" drinks etc to help me still get the sweet fix that i need! Now I will have go with out sweeteners…
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Fantastic!! great work!!.....enjoy the feeling! :flowerforyou:
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swam with a dolphin and cuddle a chimpanzee! (not at the same time that is)
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wow! what a difference!!...you look great! well done!!! ......keep up the good work!
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All good advice here Phil, we all stuff up but the important thing is that you recognize the mistake and move forward from here, which is what you are doing right now!...past failures are in the past! the future holds the new you ...look forward to that and keep pushing forward even if it is 1 step forward and 2 steps back…
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one of my all time favourites; for attractive lips, speak kind words; for lovely eyes, seek out the good in people; for a slim figure, share your food with the hungry; for beautiful hair, let a child run their fingers through it once a day; for poise, walk with the knowledge that you never walk alone. (Sam Levenson)
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I am living the dream! Unfortunately, I think it's the bad one where I come to work with no pants on.
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always use tasteful words, one day you may have to eat them!
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Sydney, Australia....we've had some nice weather lately but at the moment it's raining! It never snows here but I really do enjoy our summer Christmas celebrations!....
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I have always been the same.... what sometimes helps me is having a glass of diet drink or a skim cappuccino....it tricks my body into feeling full for a while. keeping busy is also useful... it's worse if I'm sitting in front of the TV!!....I also keep some diet yogurt handy for that 3PM sugar drop. .......... some mixed…
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Danielle, I have been wearing one during my walks firstly to give my back extra support when it was a bit achy, however i wear it all the time now when i walk as i find it makes me sweat more around my waist and tummy area (my problem area too). You are right that it probably only burns the fluid (sweat) and not the actual…