tassles

Oh Letitia, what a difficult road you and your family have had to travel on. Hopefully the road leads to a much healthier life for hubby physically and for you emotionally ! My mother had her thyroid taken out 19 years ago as it was growing larger too. Thankfully it wasnt cancerous. She is also on thyroxine and is doing…

skinny cow to end my day!!!

you are doing great...remember that...no matter what others say or don't say! as long as you are feeling better physically then nothing else should matter! besides i can see the difference and im sure your heart can too! keep up the great work! you'll look back at this time one day and laugh about it.....Im sure of it! x x

Go Grazia!! Forza Italiana!! Lol! Love it! God Bless her determination!!

Go Grazia!! Forza Italiana!! Lol! Love it! God Bless her determination!!

How rewarding for you guys!

To wear fitted clothes and a waist belt over them! My waist is almost completely back but my belly needs a little more work! However I set out to lose my Tummy so people would stop asking if I was pregnant! ( embarrassing at 45!) Thankfully that has stopped but there are still certain clothes i can't quite wear properly…

Seriously.... You look like a different person!!! You look great! Well done!! And congratulations!!!!

Hi im 173cm tall and was 70 kilos a year ago now I'm 60-62 kilos and would love to drop down 1 more kilo and stay under 60 or on 60 .... I am of a small frame bone-wise so every kilo really shows on me especially around my belly! Add me If you like .... Best wishes with your goals!!

I think broad shoulders are beautiful!! They definitely make you come in at the waist! I'm 5'8" and wish I had broad shoulders!!! It has always been my wish! My shoulders are small and because of them I have never had a waist!! As you lose weight your shoulders will become more feminine too! So don't think that you'll lose…

wow!! all you have written is so true!! thanks for the reminder!! you look absolutely awesome!! ... can i ask ...what was your main form of exercise? walking only? or did you jog, gym etc?

all I can say is ....WOW!!!! ........you look gorgeous!! ..........well done !!

you can still enjoy the foods you love....just less of it.....not as often or smaller serves. ...I have days like you do (we all do) and i know how frustrating it can be!!!......just dont deprive yourself all the time but when you know you're having a rich meal, eat healthier for the other meals....you can do this!....make…

my dessert each night! i love the english toffee icecream sandwich! they dont taste low cal at all! love them!!!

firstly I would get checked out by a doctor....i had the samething almost passing out....thankfully i never did ....it turned out that it was my heart beating irregularily...could have killed myself if I had passed out behind the wheel or in a pool etc. Your problem may be totally unrelated to your heart but please dont…

Sydneysider here!! welcome and all the best!! feel free to add me! x

bump!:wink:

mmmmmm:flowerforyou:

GET CHECKED OUT ASAP!.....dont take it too lightly.....i was having the same problem and kept brushing it off!....It worked out that my heart rate was too slow when i was feeling light headed!...........lucky for me i didn't actually pass out with it or i could have killed myself or my kids behind the wheel...it would have…

wow thanks for sharing this ....I hope things turn back round for you! x x x

I allow myself to have a yummy snack every day as long as it remains within my calorie allowance....I know that if I were to cut them out all together I wouldn't last and id give it all up!....I eat healthy the rest of the day of course and on special occasions at parties etc. (probably once a month) I will eat whatever I…

I have the same problem....apparently they say that cardio is the only thing that will reduce it... tummy flab is often the last place to lose the fat ( and the first place to put it on in my case ) I guess we need to persevere with the cardio and not give up! and strength train to build up as we will continue to lose…

muesli, nuts and yoghurt is always yummy and high in protein. but i love my cereal too....cant go past my all bran (though its not really that high in protein)--for me personally its a`real 'moving' experience!!

you are doing great!! keep up the good work!!....your double chin has gone!!! you look wonderful!

belts on my waist.....instead of on my hips......miss having a waist!!

so sorry for your loss......life is so so precious....we need to enjoy our lives and loved ones every single day!! x x :cry:

bump

wow!! total transformation already!!! you look great!! keep up the great work! x

oats are great for me too....I also try to hold off on my morning coffee until 10am which i find will keep me going till lunchtime.

I'd love a mirror that recited your message every time I face it!!!............... ........have an awesome day your self........and may you be just as blessed as you have blessed us!! :flowerforyou: