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zig zagging your cals is eating way over your calorie allowance one day then the next day eating under....this tricks your metabolism.
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i'd love to know too!......anyone enjoy zumba dvds?.....are they any good!?
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wow that's great news!!! :happy:
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you look fantastic!!!.....I'd be happy to maintain at where you are! well done!
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wow you look great!!! what a difference!!!..........I just cant imagine that you need to lose another 22??!! well done!
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I'm a shameless hussy too!........left my first love FB for another .....MFP and I are now inseparable!! :love:
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wow what a difference!!! you look great !!!! so proud of you!!!
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adorable!!
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mowing is listed under cardio
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wow you truly look fabulous....and at least 10 years younger...no joke!! proud of you honey!! x x:bigsmile:
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wow you look fantastic!!! well done!!! all that hard work is paying off!! congrats!:flowerforyou:
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Beautifully said! Yes as a child of God it's my right as well as my privilege to shine.....:flowerforyou: I will choose to Shine! ....His Glory not mine!!
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i jut had a nestle fat free chocolate mousse.......69 calories!! forme also have a line of deserts fat free and sugar free! satisfies the sugar cravings !! :flowerforyou:
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Wrinkles are a part of life.....every wrinkle is there as a result of who you are today and what has made you the person you are! whether you are 40, 50 or 90.....or even 16.....we need to realise that each day we ARE getting OLDer......nothing to be ashamed of....in fact it's better than the alternative!..........so I…
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You do look great !! ........................surprisingly; you look younger now with the weight off!! That's blown my theory away!! (i always thought fat filled out the wrinkles - but in your case they seem to have caused them!) You're doing so well! I'm happy for you!! :drinker:
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silhouettes....I've just looked at your pics and your before and after pics are really showing a marked difference in body weight ...You are doing really, really well and I'm proud of you! Keep up your great efforts and it will pay off further x x
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perhaps make an estimate of the amount of grilled chicken in the wrap and add that onto the wraps value (that you already have) but do the same with the fried chicken and take that off the total value. some times it's the only way!
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wow big difference!....you even carry yourself better now....it shows! well done!!!
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my neckline....then shoulders.....upper arms....boobs .....and just kept sliding down so it appeared. but then!.....it stopped at my belly and i started loosing on my thighs and hips and side etc ...so started working up! Then!....i reached my goal ...but some of my tummy is still there!!! ...it's the only place i cant…
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Oh wow!!! I had to keep going back to the first and second pics to look at your face ....cause i couldn't believe i was looking at the same person!!! You are a walking, living, breathing success story!!! good for you!!!!
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wow what a transformation!!!...........you are glowing with vitality!!! .......you truly look beautiful ....well done!! x :wink:
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bump for great ideas!
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wow!!! wow wow wow!!!!.......................you were so cute before....but what a honey now!!!!.......mothers; lock up your daughters!!!!! ....congratulations you look fantastic!!!........very inspirational and so proud of you!!!
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LOL!!! so perving is now a work out??.....love it!!
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cadbury cream egg chocolate! .....snickers bar, violet crumble, tim tams (the whole packet) and jam donuts!!! yes i have a sweet tooth!
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it would have to be a gigantic piece of baked ricotta cheese cake! Bliss!
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you know this lifestyle is working when; ...you WANT to go for a walk instead of sitting in front of the TV !!!
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finally people are noticing my weight loss and a client told a staff member that "I look stunning!" I've never been called that before!! people are now asking how much i've los....t how have I've done it etc etc....feels so goooood! but the best compliment by far is that no one asks me anymore ..."are you pregnant?"
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Tsosbe...the same thing happens to my mum...but hers is due to an underactive thyroid......maybe get that checked just to be sure :)
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Not sure what causes this after a work out....but my legs get cramps after a heavy work out...not sure if that's related at all.....