Replies
-
190 lbs the morning before Thanksgiving, and then 190 again January 2. Tis the season...
-
Seriously. I throw on my polar ft7 and keep it moving
-
Almonds. Had NO idea. Was feeling so good about myself bc I was eating healthy instead of chips or M&Ms
-
Concur with others, it's not the alcohol itself that does the damage in my experience. It's the "GTFO inhibitions" after getting sauced. In the fridge, eating peanut butter by the spoonfull...
-
You're not eating enough. I would also try to eat your body weight in grams of protein per day, while keeping carbs and healthy fats around 30-35% each. Track your macronuntrients daily and lift heavy.
-
I love and use the Beachbody workouts. Specifically body beast, P90x, insanity. Generally requires dumbbells and a bench. And sorry about those laughing hyenas. Don't let that garbage get to you
-
Been using Beachbody videos for years. I create all workouts under cardio bc it was the only one that would let me enter calories(at least this was the case when I started). I then wear a polar ft7 HRM for all workouts and manually key results into MFP.
-
6 days per week. One of or some combination of P90X, body beast, insanity, t25
-
Pick up a heart rate monitor to avoid all these inexact measurements. Been using the polar ft7 for years and now don't work out with it
-
I dont love exercise, I just finished 2 months of insanity and it sucked. I love the benefits. Exercize 6 days per week for a month and it'll become a habit. Also, I don't belong to a gym and probably never will. I'm happy coming home from work, throwing in a beachbody DVD, then showering and moving on with my day. The…
-
The more fit you are, the less you burn
-
Ugh, Atkins is not healthy. My father in law just undertook this Atkins thing in hopes of losing weight to please his physician, but I cant imagine what his bloodwork will look like. As far as OP's "starving" stance, you don't need to. 1250-1600 calories doesn't seem like much, but it adds up if you make the right choices,…
-
Burning 2200-2700 and eating 900-1200? I would stop doing that.
-
Don't forget to replace the period with a question mark, grammar cop.
-
Same. I do P90X and just completed Insanity, she hits the treadmill. Never miss a workout. I'm ordering Body Beast very soon. I cant imagine the time and effort to get to a gym everyday.
-
You should be able to take a screenshot of your phone by holding down power + volume down for a second or 2
-
Plyometrics after work
-
I easily burn 700+ calories doing and hour of plyometerics, kenpo x(maybe closer to 600), or an hour of insanity.
