amswein1 Member

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  • If it is an issue of motivation, then there are a few things you can do. 1.) try to find outdoor activities that will distract you from your workout. Do something fun, You were obviously doing just that with playing football. Try some other activities, rock climbing,swimming is a great all over work out. Hiking, biking,…
    in Help a brother out Comment by amswein1 October 2015
  • Correct. you do not eat back your exercise calories to lose weight. If you do in fact get hungry after an intense workout and you have to eat, then a snack can help. A protein smoothie, or protein in general like Hard boiled eggs, jerky, steamed veggies will help with the feeling of fullness.
    in Exercise calories Comment by amswein1 October 2015
  • Miracle noodles are fantastic ( if you can get over the taste) because they have no carbs. Raspberries are good, as well as celery, cheese, and meat.
    in What are some good low-carb food? Comment by amswein1 August 2013
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