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You give me hope....
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Awesome!!!!
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I have been natural since 2007, but in 2010 I got my sisterlocs and have not looked back. I love my hair:) I am real big on natural hair care, I make sure I spray my hair every morning with my mixture and make sure I wash my hair with natural products. Natural hair just makes it so much easier to work out and not worry…
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Congrats
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Cali girl....
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SC 176 CW 176 I maintained. It was TOM for me!!
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Last week weight 176 This week weight 176
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You can try doing wet set. This style works good hen you are working out. The older it gets, the better it looks.
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My June goal are: 1. Track everyday, even weekends 2. Do my 30 day shred for 30 days straight 3. Make sure I get my water in.
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I would like to be added to the list, I did not see my name. HW 215 SW 191 CW 176 GW 156
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Awesome... I need stories like this to help me.
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Hi I'm Angela and I'm ready to get started HW 215 SW 191 CW 176 First GW 165
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I would like to join. What do I need to do?
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48. This was an eye opener....
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Awesome
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Thanks you guys. I started off at 1600 and lost 5 pounds, now I went down to 1500 and still losing weight.
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I am sorry for hijacking this thread. I'm new to this and trying to learn the system. I will start my own thread.
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Ok I have a question, I hope you guys can help. I have been doing MFP for a month and have lost 6 pounds, I feel great and my clothes are looking better. I am eating 1500 calories a day and working out 4-5 times a week. I have noticed that MFP puts everybody at 1200 calories but I was told that, that is not good for…
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I eat 1,500 calories a day, and I am losing 1-2 pounds a week. Each meal for me is between 400-600 calories and with snack at 100 calories each. You have to listen to your body. 1,200 calories is not for everybody. Find out what your BMi is and then go from there.
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Ok I'm doing the 30 day shred. The question that I have is how do input it into your exercise log. I do it under Aerobic 10-12 inch steps. Now I know I burn my calories then what says. Can you please help me out?
