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Chugging alone. Trying to stay consistent with my workouts. Lost 1lb last week. Hopefully see better results from myself this week.
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I'm doing good. I lost 1lb also last week. I think I'm not consuming enough daily calories. This weekend was busy and I found myself eating some terrible things on Sunday even after I promise myself I wouldnt. I've tried to stay consist with my workouts. I'm little disappointed because I was looking to have loss more…
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I add organic apple cider vinegar to my water. Keeps hungar cravings done. Warm water in the morning with lemon, cinnamon, and honey. Helps detox liver. Always have a Plan B. Plan all meals even when going out to dinner or know what your going to do in a situation where there are no healthy choices. Sugar cravings are hard…
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Hi guys just join MFP going on 2 weeks. Started TF and gotta tell you they are kicking my butt. I'm looking for results. Look forward to our chats and good luck.
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I have not but I recently tried Isopure Strawberries and Cream . The taste is tolerable and can be added with water or milk.
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You look amazing and your story is inspiration to keep me moving. Thank you.
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Seeing your pic just gave me what I needed to keep going. I took my pic can't wait for 30 to see the changes to my body. Thanks keep up the good work.
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Age 34 Location: Tampa, Fl Education: BSN Martial Status: Married 12yrs to a loving and patient man. No children Motivation: New wardrobe and not be label Obese in my medical chart Highest Weight: 292 Starting Weight: 265 Goal Weight: 199 ... Out of 200 were I spent all of my adult life Random fact: Dx with PCOS in 2001.…
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I join the website this week and already feeling the encouragement from others posts. I ready for change and need all the support. So please friend me and I will try to find everyone here. Good luck everyone and remember to live life to the fullest. :flowerforyou:
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I just started TurboFire and the videos have combo of cardio, yoga, and strength. So I'm trying to make it through.
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TurboFire HILT 15 ...I need to do this one more because I was about to die. I can't figure out how to calculate cal burned. I brought a hrm today and it only said 98cal. The way I feel it should be more. Welcome cuvygirl77. I thought about doing the prep sch but I like pain and suffering. I friend request to you.
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Day off today and found myself On the edge about to jump. But I kept my sanity. I stayed under my calories, ya! Workout was good my husband keeps me motivated. TurboFire30, Core20, and Stretch10. Whew I tired and going to bed. Great job everyone and keep up the good work. :flowerforyou:
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Ok today was fire 30, core 20, stretch 10. How bout you? Jsuellis-felt the same way last week but I'm still going even if I can't complete the video. We just have to keep trying and eventually it will stick. Today I felt good with fire30 because I was able to do the moves which is hard for someone that is rhythm challenge.…
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I will definitely add to shopping list. Great food ideas. Thanks
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Today I great up for the beautiful weather that allowed me go to the park and watch everyone there enjoying it.
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I heard of but been to afraid to try. What is the texture like? Is it like rice? I have been trying to open my mind to new things, so willing to give it a try.
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Im new toMFP and ready the challenge. Losing 10lbs can be achieved with hard work and focus. Day 2 of April and I have worked out for at least 30min and eating healthy. 10lbs there you go.
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Hello everyone new to group and MFP. Look forward to chatting.
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A forum for TF would be awesome. Are you guys able to complete the entire session?. I did core 20 and stretch 40 yesterday and my body and streaming.
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Thank you. Just came back from 40min walk and now trying calm down for sleep. I must get ready to psych myself for TurboFire workout tomorrow.
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I am here checking. Need to lose 100 but going for 60 because the number for now seems more approachable.
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I was looking for support group. I started last week and my body is sore. Look forward to sharing the experience.
