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Clean foods are unprocessed foods that are not mass produced. See www.whole9life.com for a list of the foods. Dallas and Melissa Hartwig are the founders of whole9 which is a great resource for people trying to eat clean. They stress eating organic and grass fed animals such as beef, eggs, poultry, and non processed meats.…
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I started running about three years ago and this happened to me just about every time I ran. First, do some research on the web, some good sites are runner's world that address this issue. I learned that this is a common problem among runners. There is a whole list of things that could be causing this to happen to you.…
