JLongwell2

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  • Great job. It is great to know this program realy works. I have participating for about 3 weeks. I hope my results are as good as yours. You are an inspiration to all. Thanks for sharing.
    in I'm at GOAL! 112 lbs lost, new life found. Pics Comment by JLongwell2 April 2012
  • I do not believe lack of sleep slows your metabolism. However, lack of sleep can affect your work outs and make you feel unproductive. I will use my husband as an example. As an avid weightlifter he is in the gym 5 to 6 times a week. I have heard him say his work out was great "I increased my bench today, I am pumped". I…
    in Can lack of sleep be slowing down my metabolism? Comment by JLongwell2 April 2012
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