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We must get it through our heads that you do not have to starve to loose weight!!!! I eat very well on 1400 cals a day or less. I eat 1 cup oatmeal, 2 tablespoons of raisins, and 8 oz. of 1% milk for breakfast. Then I have a lunch --2 protein ( tuna, canned chicken) or something like that--8 oz. of 1% milk again-a…
