charny164 Member

I'm the same as last week (172.2) and I am ok with that. I know next week will be better - at least it wasn't a gain right? But you know, I didn't "P" before I weighed in so I am sure I weigh more like 145 :laugh: :laugh: Charlene

I think that is what the doctor diagnosed me with. Its been so long I don't remember (good for me for knowing my own health issues:embarassed: ) If it is sever bleeding, weight gain, and pain in the ovaries, and getting a mustache and having to shave your legs every day? that is me. Would love to chat if you want to, just…

That's really great advice. I'm a day and night grazer :laugh: but its true, a hobby will keep you preoccupied. Does she have any good advice for a stress grazer?

I sure hope your feeling better. I get migraines on a pretty regular basis (5-6 a year) but never sever enough to cause vomitting. I have a couple of triggers that cause them and the first one is not enough fluid. I know that if I don't drink enough I will be awoken in the middle of the night and be yelling for my hubby…

I feel your pain. I have major issues in this department :embarassed: What works for me is flax seeds in my yogurt, raisin bran or high fibre cereal, lots of green veggies and my latest love spinach (taste gross and works great!). I also have to take fibre supplements in the morning and have a glass of benefibre at night.…

Timmies! I love Timmies coffee and I am having one now! :happy: I had plain oatmeal with a packet of splenda. It really wasn't very good but it was filling and I am hoping the taste will grow on me.:sick:

I absolutely love the show but as I have said in previous posts, it is getting a little dramatic for my liking...and I agree, enough with the commercials for Jenny O Turkey, Wrigly gum, the calorie packs, Brita....etc. Airing out your laundry makes for good tv and so does drama - apparently. This is the exact reason I…

Ok so I watched the show last night. There seems to be a lot of drama this time. Maybe its me but some of the stuff thats going on is a little hokey. I love how Bob stormed out LOL That's right Bob - walk of shame :laugh: Can you tell I'm a Jillian fan? :smile: Did ya notice that when Jillian's mom was talking to the team…

I am again the same weight as last week. Still nursing the back injury. I haven't watched the show yet but I read someone's reply about Bob having a tempertantrum and storming off. I am so excited to see that. LOL He picked them! It just goes to show that Jillian can take anyone and kick their butt. I just bought her…

That is really cute! :happy: :laugh: :happy: :laugh: :happy:

mmmmm. I'm jealous. I eat salad everyday for lunch. Carbs make me too sleepy in the afternoon. I would much rather have a steak and a potato but my salad tastes better (ya right!) :laugh: :laugh:

I am in absolute tears as I write this. I am so sorry to hear about having to put down your cat and just losing a pet recently. I don't know how hard this must be for you. :brokenheart: I have two cats (Mom - Pog and daughter - PJ) both are about 14 and three dogs. First is my pride a joy Cheech the chihuahua. He is about…

When I started at my gym I was a size 18/20. There was a good mix of people at the gym of all sizes and abilities but to tell you the truth, I didn't pay attention. I was there for one reason alone - me! Sure you see the little 20 year old girls with the bikini bodies working out beside you or doing aerobics while you are…

Congratulations! Hmmm, I don't have any good advice to offer other than stay away from the obvious bad stuff when your pregnant. I gained 60 lbs with my last child and then after I gave birth another 30 :noway: That sucked. Putting it on was fine but taking it off was horrible. Good luck and I wish you all the best for a…

Great job everyone! Way to go!!! I hurt my back last week and haven't been able to do much other than a very slow (a turtle could pass me slow) walk around the block. As long as I am doing something I am happy. Its getting better now and I am excited to get back to the gym - hopefully on the weeked. No soccer for me though…

What flavors have you tried? I really like the blue one in the original gatorade.

Thats a loaded question. I am a true believer of the Atkins method. It just works for me. After switching to low cal, I gained. I lost 80 lbs using the Atkins diet. For the first 2 weeks you stay at 20 carbs and then after that you can eat more. If you are interested, go to the website: www.atkins.com and it will tell you…

Its an antinausiant (sp?) you can get it at any pharmacy but you would probably have to ask for it. Most people take it for car sickness or motion sickness. It works for me for sleeping. My sister uses it for the same reason - has for years and she is pretty normal :laugh: Charlene

Ever tried making pizza on a soft tortilla? Its good! Better than buying a crust plus you can choose the type of tortilla you want (whole wheat, white, flavored)! add some tomatoes and some chicken with a sprinkle of cheese (you pick the kind) it really bakes well. you can fold it or roll it after you've baked it in the…

I have a lot of problems falling asleep. I have to stretch first, have "spa" music playing, the room cold and the door closed with the lights off. Sometimes it takes up to two or three hours for me to fall asleep. I usually get about 4 hrs a night and catch a catnap right after work (about 5 min). I know I will get in hot…

Good for you for passing on the donuts. I'm good as long as I don't see the junk food, I won't think about it.

OMG that is hilarious! I can admit it now after 18 years, I did own the tape! LOL. Now I really feel old. Tapes! :laugh: Charlene :smile:

At my gym I was told that if you do your cardio after your strength training it will burn more calories. I am doing a class similar to yours and I try and do 30 min of cardio before and 30 min after just to make sure I burn my 600+ cals a day.

My hubbie just came back from Montana and the sweetie bought me all the 100 cal packs he could find (crackers, cupcakes, cookies, granola bites)! Unfortunately in Canada we don't have the same selections as you guys. I have to admit, I am a little jealous. The cupcakes are delish! :wink:

OMG - I went through the exact same thing. My husband overreacted and I tried to be patient and understanding. Our problem was with the Vice Principal. At the end of the day, my son was seen as the problem and he was expelled. Now because of it, we are reaping the benefits of a 17 year old with a grade 9 diploma (it was…

Well.....I didn't lose anything again! I did before and I guess I am Yo Yoing. A little disappointing.... Starting weight: 175 Current weight: 176 :sad: Previous weight: 173 I think its the water and I haven't been feeling well and I have changed by diet to low carb instead of low cal. Hmmmmmmmmmmm I have to think on this…

I have bookmarked the site and I will do it everyday when I log into MFP! What a great thing. I have three rescue dogs and I just love them all to pieces. Take care, Charlene :happy:

Sorry your not feeling well. I totally feel your pain and can relate! I found the most excellent thing - Benefiber. You mix it in your drinks (it has no taste) and that I promise will help you out. Like most things, you feel a little worse before you feel better. Lately with the change in my diet and exercise, I am having…

I am glad I'm working alone today. I am sniffling and crying over that last one. Wow! :cry:

Just went to this site and it has lots of great exercises and stuff listed and the result is based on your weight which is even better! Thanks! :smile: