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HI everyone. Thanks for the encouragement. I just restarted using MFP because I joined a group at my gym that gives you a fitness plan of 1200 calories a day to follow. It has to be a 2 to 1 ratio or a 1 to 1 ration carbs to protein. I have two work-outs with a trainer 2 days a week and the other days I'm supposed to work…
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Hello everyone...well I'm trying this site out because a few friends who have also tried various diet plans thought this one was the easiest to follow...Yesterday I am in under my total calories and I was stuffed...I had 400 calories to go and most of them were carbs because I ate up the protein portion. I'm hoping to go…
