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thats great, I started about 40 days ago and haven't noticed much weight loss, but I can tell a difference in my body fat, I have heard that the pounds start to drop in phase II and III, sis u find this to be true.
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thats great, I started about 40 days ago and haven't noticed much weight loss, but I can tell a difference in my body fat, I have heard that the pounds start to drop in phase II and III, sis u find this to be true.
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I log most of them as calisthetics or step aerobics, it says in the book that the workouts burn 600 cal