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:flowerforyou: welcome this site is great and has a lot of helpful people on here Created by MyFitnessPal.com - Online Calorie Counter
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congrats!!!!!!!!!!!!! way to go :drinker: Created by MyFitnessPal.com - Online Calorie Counter
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i think it is miller has a 64 cal beer. i heard they are ok
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welcome back :flowerforyou:
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thanks Created by MyFitnessPal.com - Free Food Diary
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everything is yummy on it but it does cook fast:blushing:
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welcome to you both this web site is great and has aot of good people on here Created by MyFitnessPal.com - Easy Calorie Counting
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what i did when i quite is i though about my son and the night i quite i kept telling myself that i like to breathe more than i like to smoke and i look at my son every time i wanted to light up and thought about the things i could do for him and with. the best part what i did is put the money it would cost to buy a pack…
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what made me quite is that i light up and my 2 yr son started to cough and i throw it out the window and never picked back up so if you have children think about them
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i only get them when i get real stressed or i get depressed
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i have been smoke free for two and a halfs years now and i still get cravings i just eat a fruit or veggie cerley is a real good one or i start to clean the house. it helped me :drinker:
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under cardo type walking and it will bring it up
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welcome this site is wonderful has a lot of supportive members
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happy thanksgiving to all
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i dont know what to do i want to lose weight bad and i try to stay with my numbers but it seems the last couple weeks i have been hungry and i can not get full. i switched my birth control to marina and i was wondering if any other of you woman has used:mad: marina and if this could be the problem?? Created by…
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me and my husband have a 18 year age gap between the two of us and we have been together for almost 6 years now and have been married for almost two our personalities are what keeps us together and the age plays no role between us.
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welcome iam from mid michigan only about 20 from where your are from this web site has help me alot on my change to a healthy life :flowerforyou:
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they are accurare i was told by my dr that for every pound that you want it is 10 calories to say my small goal is 170 and i was given 1710 cals so i'd say real close Created by MyFitnessPal.com - Free Calorie Counter
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i have been trying to lose weight for a while now i have been doing real good sticking with the calories and all the others but sodium i go way over is it real bad to go over on the sodium ??????????:indifferent: Created by MyFitnessPal.com - Free Calorie Counter