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NEED A LITTLE HELP PLEASE
I HAVE STARTED TO UP MY PROTEIN AND WENT AND GOT PROTEIN SHAKE POWDER STUFF CHOCOLATE FLAVORED AND I AM HAVING A REALLY HARD TIME DRINKING IT WITH OUT GAGGING :sick: WHAT CAN I DO TO HELP SO I DONT GAG WHEN I DRINK IT:smile:
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energy queations
i have a question about working out does any one have ideas to help get energy after work? i work with infants and toddlers so i am always up and down and on the move and when i get home i have no energy whats so ever so i am looking for some thing that will help and boost my energy level, does any have any suggestion?…
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question about carbs
this may sound stupid, r carbs from fruit as bad as the carbs from grains? or is there no difference?
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question
i have a question on how i would count my burned calories for working? i work with infants and toddlers so i am always on the go how do i count how my that i burn while at work.. thanx sarah :tongue: :happy:
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question
ok this question is kinda stupid i am trying to add my nutrition fast for the dinner that i am making but it will not take wht i am adding it says it a repeat but when i go to it none of the facts r the same what do i do please help Created by MyFitnessPal.com - Online Calorie Counter
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question????
can you count the calories for playing in the pool and if so how? thank you Created by MyFitnessPal.com - Free Food Diary
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old but new
hello to all i have been on this site for a while but fell off the wagon every time and have gain all my weight back so now i am back hoping to get back on track i will take any advice any one wants to give i sure do need it. thank you sarah :flowerforyou:
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blah day
so i just restarted yesterday and was doing good. then today going to my family reunion we got into a car accident so needless to say i got pizza for my comfort food and wash my pain away in pizza bad me:yawn: :brokenheart: :sad: :sad: :sad: :sad: :sad: :cry: :cry: :cry: :cry: :cry:
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happy thanksgiving
happy thanksgiving to all
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help
i dont know what to do i want to lose weight bad and i try to stay with my numbers but it seems the last couple weeks i have been hungry and i can not get full. i switched my birth control to marina and i was wondering if any other of you woman has used:mad: marina and if this could be the problem?? Created by…
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i have a qusetion
i have been trying to lose weight for a while now i have been doing real good sticking with the calories and all the others but sodium i go way over is it real bad to go over on the sodium ??????????:indifferent: Created by MyFitnessPal.com - Free Calorie Counter
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hello
hi i'm new but old i gave up but now i'm back
