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nope i dont - as i do the tdee method also..
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yeah family can be unknowingly awful at times.. MIL are the worst unfortunately for it - they will notice eventually.. it was only the other day my own mother was behind me and said - jeez i was just thinking to myself how NORMAL your bum looks leah... YEP THANKS MUM.. it was abnormally large before then.. 5 stone heavier…
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im at slimming world and i also calorie count on here too for portions.
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i did try ww after having my 2nd child - i couldnt understand the weekly points along with also your daily points.. i losta bit but not much - im also a slimming world member.. this is only so i try and make healthier choices between food.. i count the calories on here and after 6 months of stalling the scales are going…
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i buy the les mill body combat dvds i do these 4 times a week - either in the morning before my 2 and 3 years old rise or in the middle of the day while there running circles around me - its doable - annoying but doable lol
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this.. im at slimming world and have been for 2 years ive lost a total 3 stone with them and another 1.5 before i joined group... i too grounded to a complete halt.. turns out i was eating too many calories. so now i do both! i use the clean eating recipes from slimming world and ideas. and use the calorie counting on…
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8lbs in four weeks??? thats 2lbs a week? thats something to be proud of, im 15st 6 and i dont lose 2lbs a week i lose on average 1lb thats doing les mill body combat 4 times a week aswell!
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do you weigh everything and track it.?
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depends if your logging correctly all your food hun.. unfortunately you can live in the gym but losing weight comes first from what you put in your mouth, exercise is to get you fit and healthy and can help with getting a bigger deficit in.
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seems like you could be eating more than your realizing - are you hungry on this?
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body combat is my favourite i do it 3-4 times weekly and my body shape has changed dramatically
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i get average about 150 - hardcore 170, warm up 120.
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love this lol
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a warranty issue, send it back to polar for them to run some tests- i did this with my ft4 and i got my chest belt replaced due to it failed the testing all for free as it had 2 year warranty
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im definately a les mills body combat lover - ive watched you tube videos on cize and i dont reckon its high impact enough for me.
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this is what i do: my husband loves my healthy cooked meals. so that area im fine with, he has no desperate need for takeaways. so again great.. HOWEVER at night oh my lord he eats crap. he can sit there and polish off a whole pack of biscuits with his tea. or a massive bar of chocolate. i hate him. what i do is eat with…
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im 213lbs and i never lose 2lbs a week now. i have another 2.5 stone to go to goal. im eating 1600 a day
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omg i love coconut and vanilla popcorn - its like the best tasting ever!
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I agree. I'm doing both as I can get carried away with all the apparently free recipes with oats in. It's making me choice better choices of food though
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yep i too have a desk job - i try to go to be early.. normally when the kids are tucked in, i have an hour to myself then i go to bed, so i can get up at 6am and do a workout. painful i know but if you really wanna fit it in you will x
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do you go by tdde method or MFP, do you struggle on non exercise days to eat low?
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lol its ok.. and i wonder if brocoli soup is actually nice ha ha ( yuck)
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im on here because like rabbit says its does not teach portion control - what it does teach is making mindful better choices with food. theres no brocoli soups - theres meat, vegetables and potatoes.. as long as a third of your plate is veg/salad your good to go.,. however i found that even when doing this my portions were…
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i would be inclined to agree if i hadnt of seen hundreds of success stories.
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omg yep i agree. take lunch to work, this is one of my biggest downfalls.
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im on slimming world. i choose to do it as it makes me make better choices with my food. let me explain. a hot cross bun is 180 calories - whilst that is easily fitted into a daily calorie allowance it is however 9 syns ( your allowed between 10-15 per day) so when you look at it like that, its not worth it. not when you…
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is that the total amount you need to maintain? or is that the fat loss amount? as generally they do it per 1lb a week loss. so that would make sense.. do you exercise?
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this
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im 5foot 7 and currently 15 stone.. want to get down to 13 stone as i was able to wear a bikini at that weight.. i carry weight well thank god. i was 20 stone 5. after 2 babies one after another ;)
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you get get this amount from mfp as MFP only lets you go to 1200 and no lower?