leahcollett1 Member

i gave it a go, but i really really missed my fruit and veg.. i couldn't sustain it based only on that, the rest of it was ok. i lost a bit but not loads. i prefer calorie counting where nothing is off limits, i a,m however keeping my carbs still low, eradicating pasta bread .. potato ( sometimes) but ive incorporated…

im also a keto-er newly formed"

hi, i also do 16:8 same as the reason of the lady above, to keep my calorie under control and only spend them when im genuinely hungry which is about 11. i would also consume empty calories after 7pm. doing 16:8 which for me is 7pm til 11am fast cuts all that out. its enabled me to be able to keep within my 1240 allowance…

im also doing 16:8... getting back into it after the christmas break!

i gained 9lbs in 10 days.. urgh, if only losing weight was just as fast ha ha

any body have any updates on progress since this post? im also into week 2 of 16:8 and i lost 2lbs last week, its given me the edge to keep within calories, not eat after 7pm and fast until 11.. sometimes on my working day its a struggle but otherwise im ok.

those that have had real good success in losing weight with IF and counting calories on here.

see now this is the success stories on IF im looking for!

i kind of was just hoping to hear from those who had success with it, i didnt mean for it to become a controversial topic :)

thank you very much!

i definitely am better with an eating window - because it feels like i can eat more normally during that window than say 12 hours.

its day 4 and today is the first time ive truly struggled to fast until 12. i have woken up at 6am absolutely starving. i think its worse that i cant have a coffee latte to see me through lol

this is such an inspirational post - i have just started dong 16:8 and im so excited about it, i too have done all the diets under the sun

joan they have all of the workouts on there even core training, its definately worth the money i believe

I'm loving shbam right now! I tried step Thursday that was good

i dont know what a n'er is?, but i do know les mills classes quite well. i love their combat classes, i do combat all the time, this way i get to do all my fav classes, at home for a small percentage of the cost of a normal gym membership

hiya! i just signed up to this i love love love les mills so was pumped to find this all availiable to stream as i cant afford a gym membership, im doing body step tonight! i cant wait!,

this is my third time here, i always seem to come wallowing back, im not at my heaviest mind but i still have nearly 3 stone to lose before im comfortable

yea i know that, it was just a nice new feeling to experience as i never get that anymore.

yes im currently tackling my food, intake ive had a rather nasty eye opener regarding thinking what was harmless snacking, ( off kids plates, thinking that dont count) but ohh it so does lol. i just hoped that what i was doing exercise wise is adequate and its really my diet that needs work, or whether it was both, i did…

id love to do body pump, however i dont have time to go out to a class, as i have 2 toddlers, i study for an degree and i work full time, im only managing body combat at the minute because i do it from home, this is a nightmare lol

i had this, i had to contact mfp, it was a bug, if your still experiencing this contact them, then unistall and reinstall

hey everyone im also doing sw, im on here because a part of me still likes to keep track of the sort of calories im consuming, im not weighing free foods, but i just like recording it on here, please feel free to add me too i need sw buddies!

hiya, slimming world over here - im currently doing slimming but interested in my calorie consumption too - and doing sw naturally lowers the cals anyway so im happy.

i lost 4 stone on it, i have been doing some comparison - i currently do both slimming world and my fitness pal to count calories, i wanted to know why it was so successful, turns out even though there are "free" food, my intake is never over 1400 a day - hence the weight loss. so i would def give it a go.

i am also a fan of counting calories, but i cannot ignore the amount of success people have had on it, for some reason it works., it does limit your portion intake on free foods, because the plan states that a third of your plate should be speed food which is your salad and vegetables, this automaticaly reduced the amount…

sausage arent free unless there specially made sw ones, which in all honestly arent that great.. sausages are like 7 syns each if not more so i never have them

i always manage to log what i eat and funny enough my calories whilst doing the plan are always low.

nope you can eat whatever yopu like from free foods list - so for instance all free food is vegetable,s fruits, potatoes, protein. seasoning ( not sauces) so it opens up a massive amount to make recipe wise, its motivates you to cook from scratch rather than buy processed stuff. what you do have to make sure of, is your…

yea its why i didnt have a meltdown on the scales, ive been doing this years and have got to know my body and it bloody loves a good water gain the moment my lips touch unhealthy stuffs ;)