80lbs to lose and doing Intermittent Fasting!
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Bearded_Beast2019
Posts: 262 Member
im doing an omad warrior diet where i fast 20 hours and feed in a 4 hr window. i eat one meal within that window of my calories that im needing. add me if you want to do IF or are already doing it and want to continue your progress with me! cant wait!
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I've been doing a 16:8 fast but transitioning to an 18:6 with 24 hour fasts every two days - I'll add you! Let's get fit, together!1
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Sounds awesome to me! We can share how we are doing and all that good stuff lol0
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im also doing 16:8... getting back into it after the christmas break!0
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Added!0
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The warrior's diet. I'm doing it too. I. An use the help and motivation. Can I join you guys?0
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added!!0
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bump0
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